Small rituals, kept every day.

A focus timer, daily rituals and a private journal, in one calm app.

Free · Premium once, for good

The app

Five pages. One quiet routine.

Everything you need for a good day, and nothing more.

Timer

A focus timer and a stopwatch. Breaks turn into free time after 10 minutes. Your session stays on the Lock Screen and in the Dynamic Island.

Rituals

Wake Up
Deep Work
Momentum
Wind Down

Four rituals a day, each with its color. Add your own routine steps, and read a quote of the day.

Reflections

Your notes, with tags. A year of daily photos as a mosaic, hidden until you tap.

Records

A heatmap for every habit, your streaks in days, and a daily score.

Profile

Make it yours: customization, notifications and your data, in one place.

The Streaks pause screen with the breathing smiley

Pause before apps

Is this helping your streak?

Before a distracting app opens, Instagram for example, Streaks shows up first. A few slow breaths, then one question. Continue, or come back.

Breathe in 4
Hold 4
Breathe out 4
Hold 4

Streaks counts the time you save.

Streaks asking “Is this helping your streak?” before an app opens

Reviews

Look back, gently.

Weekly, monthly and annual reviews show how your days really went. Each week, Apple Intelligence writes a short gratitude summary from your notes, on your iPhone.

Week, month, year

Your rituals, focus time and streaks, at a glance.

Gratitude summary

Written on the device. Nothing leaves your iPhone.

Everywhere

On all your Apple devices.

Widgets

Streaks, Rituals, Greetings and Heatmaps.

Apple Watch

Your rituals and timer on your wrist.

Live Activities

The timer on the Lock Screen and in the Dynamic Island.

Siri and Shortcuts

Start a session or log a ritual with your voice.

Apple Health

Sleep and workouts, read with your permission.

iCloud sync

The same data on every device, through your own iCloud.

CSV and PDF export

Your data, whenever you want it.

Your data

Private by design.

No account
No servers
No ads
No tracking

Your data stays on your iPhone and in your own iCloud. We never see it.

Read the privacy policy

Premium

One payment, for good.

CHF 25One-time purchase. No subscription.

Full customization

Font, background and main color, and a photo behind the timer.

Custom habits

As many as you like, each with its emoji, icon and heatmap colors.

Music

Your own tracks for the focus timer, Wake Up, Wind Down and the pause.

Morning Focus

Chosen apps stay closed for a while after you wake up, using Apple Health, so you start with your morning routine.

Win the morning, win the day.

Streaks is free on the App Store, for iPhone and Apple Watch.